I practiced yoga yesterday for the first time in a long time. With all of the back trouble, it's a habit I hope to develop more regularly. A few months ago, I had bought a set of 3 Gaiam videos - Back Care Yoga for Beginners, Stress Relief Yoga for Beginners, and Gentle Yoga for Beginners. I had done the Back Care video, but hadn't tried the other two. Last night, I thought it would be nice to … [Read more...] about
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